What is Zaatar (Zatar)? How to use it in recipe or food?
Zaatar, a staple in Middle Eastern cuisine, is much more than just a spice blend. Its unique taste, cultural significance, and health benefits make it a must-have in every kitchen. It’s very commonly found in the very well-known food like croissant, manakish and hummus. The cheese zaatar croissant is my favorite.
What is Zaatar?
A well-loved traditional Middle Eastern spice blend Zaatar is made from a mix of dried thyme, sumac, toasted sesame seeds, and salt. It may also include other herbs like oregano or marjoram, depending on regional and family recipes. Known for its earthy, tangy, and nutty flavor, Zaatar is incredibly versatile and is used as a seasoning, dip, or topping in various dishes. It holds cultural and historical significance in the Levant region and is cherished for its unique taste and health benefits.
How is Zaatar Made?
The traditional Zaatar blend varies by region and family recipe but typically includes:
- Dried Thyme: The core herb providing earthy and aromatic notes.
- Sumac: Adds tangy citrus-like flavor. (Know About Sumac)
- Toasted Sesame Seeds: For nuttiness and texture.
- Salt: Enhances the overall flavor.
Some of the verities include oregano, marjoram, or other local herbs, making Zaatar’s profile rich and diverse.
A Brief History of Zaatar
Zaatar has been cherished for centuries in the Levant region, which includes modern-day Lebanon, Syria, Jordan, and Palestine. Ancient texts and archaeological evidence suggest that Zaatar’s ingredients were used as far back as 3000 BCE. In many cultures, Zaatar is considered a symbol of resilience and heritage, often used in rituals and traditional practices.
Where is Zaatar Produced?
Zaatar is predominantly produced in the Middle East, with Lebanon, Jordan, and Palestine being notable producers. However, its popularity has led to its production in other parts of the world, including North Africa and Mediterranean regions.
Health Benefits of Zaatar
Zaatar is not just flavorful but also packed with health benefits:
- Rich in Antioxidants: Thanks to sumac and thyme.
- Supports Digestion: Thyme and sumac aid in digestion and reduce bloating.
- Boosts Immunity: The blend’s herbs and sesame seeds are rich in vitamins and minerals.
- Anti-inflammatory Properties: Especially due to thyme and sumac.
- Improves Mental Clarity: Traditionally believed to enhance memory and focus.
What Cuisine is Zaatar Used In?
Zaatar is a cornerstone of Middle Eastern cuisine. It’s used in breads, salads, marinades, and as a finishing spice. You’ll find it sprinkled on flatbreads, mixed into olive oil, or used to flavor grilled meats and vegetables.
How to Use Zaatar?
- As a Dip: Mix with olive oil and serve with fresh bread.
- Seasoning: Sprinkle on roasted vegetables, meats, or eggs.
- Baking: Use as a topping for manakish, a traditional Zaatar flatbread.
- Salads: Add a pinch to fattoush or other fresh salads for extra zest.
How to Store Zaatar?
To retain its flavor and freshness:
- Store Zaatar in an airtight container.
- Keep it in a cool, dark place, away from heat and sunlight.
- Use within 6 months for the best taste.
Interesting Tidbits About Zaatar
– In some Middle Eastern cultures, Zaatar is given to students before exams, as it’s believed to enhance memory.
– The name “Zaatar” is also used to refer to wild thyme in Arabic.
– Zaatar’s flavor profile changes subtly depending on the altitude and soil where the thyme grows.
In Conclusion
Zaatar’s versatility and rich heritage make it a treasure in the culinary world. Whether you’re dipping bread into Zaatar and olive oil or experimenting with new recipes, this spice blend is bound to elevate your cooking! If you are in Dhaka or anywhere in Bangladesh and wanted to purchase Zaatar please visit Spice & Nuts or WhatsApp at 01728685119. The company can deliver fresh and genuine Zaatar (Zatar) to any part of Bangladesh.
